- Article
- Article
Healing through ink
Taking an approach learned from his OCD treatment, Josh Weeks faced his fear of getting tattoos, and embraced inking as part of the healing process.
- Article
- Article
The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
- Book extract
- Book extract
Healing hearts and saving lives
Cardiology is a prestigious specialism, known for its life-saving, heroic staff. But a doctor’s training eventually reveals other, less obvious ways to save lives.
- Article
- Article
Picturing mental health
Ron Hampshire created artworks while resident at Netherne psychiatric hospital. What can we learn from them?
- Article
- Article
Religion and mental health
At a time of extreme distress, Jamila Pereira found that the faith she had relied on was failing her. Here she describes how she found other ways to begin healing and finding happiness.
- Article
- Article
Designing better mental health wards
Bringing colour and natural light to tired, grubby mental health wards has a measurably positive effect on patients. A few groundbreaking projects are showing the way.
- Article
- Article
A reflection on art in a mental hospital
Artist Beth Hopkins explains how she used her experience of researching the Adamson Collection to create an embroidered wall hanging.
- Article
- Article
How trauma affects the body and mind
The long and devastating aftermath of an attack have given writer and broadcaster Bidisha unique insight into the suffering of other victims. Here she explores survival and healing in those who have experienced trauma.
- Article
- Article
Written on my body
Scars mean David Jesudason has never enjoyed seeing his reflection. Recounting the stories behind the marks on his face and body, he finds the only one that symbolises hope and happiness.
- Article
- Article
Confession as therapy in the Middle Ages
The line between confession and counselling has been blurred for centuries.
- Article
- Article
Building resilience in a racist world
With the resurgence of racism in today’s UK, Louisa Adjoa Parker reflects on the trauma of growing up in a racist society and explores how victims could begin to heal.
- Article
- Article
The art of soundproof design
Too much noise is more than annoying – it has serious negative effects on health and cognitive ability. Find out how designers and architects are mitigating the downsides of sound.
- Article
- Article
Tripping for spiritualism and science
Getting high in the name of religion or creativity has been practised for centuries. Now it seems hallucinogenics could help treat mental illnesses too.
- Article
- Article
Making sunstroke insanity
Medical historian Dr Kristin Hussey takes a closer look at sunstroke and mental illness, and how, in the late 19th century, they connected at the crossroads of colonial science and the idea of whiteness.
- Article
- Article
The housing that gives hope to refugees
A safe place of one’s own can be a source of healing and hope. George Kafka reports on two Athens-based projects helping displaced people by putting housing first.
- Article
- Article
My illness made me an activist, but now I’m exhausted
Emily Bashforth’s illness made her an advocate but now she’s battling burnout. She argues why we all need to be mental health activists, not just those with lived experience.
- Article
- Article
Reversing the psychiatric gaze
Nineteenth-century psychiatrists were keen to categorise their patients’ illnesses reductively – by their physical appearance. But we can see a far more complex picture of mental distress, revealed by those patients able to express their inner worlds in art.
- Article
- Article
Chronic illness and the pressure to get well
When she was ill, Naomi Morris assumed she was on a straightforward journey from sickness to health. But what if our experiences of mental distress and ill health aren’t that neat?
- Article
- Article
Louis Wain’s cryptic cats
Once famous for his quirky cat illustrations, today Louis Wain is often portrayed as a ‘psychotic’ artist whose illness can be mapped out through his drawings. Here Bryony Benge-Abbott takes a more rounded view.
- Article
- Article
In search of the ‘nature cure’
Under the competing pressures of modern life, many of us succumb to mental ill health. Samantha Walton explores why so-called ‘nature cures’ don’t help, and how the living world can actually help us.
- Article
- Article
The epilepsy diagnosis
Epilepsy exists between the mind and body, something that Aparna Nair experienced for herself when she was diagnosed as a teenager.
- Article
- Article
What is hysteria?
Hysteria has long been associated with fanciful myths, but its history reveals how it has been used to control women’s behaviour and bodies
- Article
- Article
How injury changed my brain
Meg Fozzard, who experienced a brain injury in her 20s, writes about the huge impact it's had on her life, and talks to others with similar injuries.
- Article
- Article
Celebrating our soft toys
After cuddling a teddy bear cured her insomnia, Elspeth Wilson was inspired to speak to four other autistic and disabled adults, who praise the roles soft toys play in their lives.
- Long read
- Long read
The ambivalence of air
Daisy Lafarge investigates the effects of air quality and pressure on body and mind, exploring air as cure, but one with contradictions.