- Book extract
- Book extract
Surviving the storm of postnatal depression
Emma Jane Unsworth lays bare the despair of postnatal depression and shares her route to recovery.
- Article
- Article
How depression ruined my relationship with sleep
One reaction to depression is a craving for sleep, creating a dependence that can provoke guilt and anxiety. Emerging from “five blurry years”, one writer tracks her steps to better health.
- Article
- Article
When depression is worse than physical illness
Chronic physical illnesses can be accompanied by troubling depressive symptoms. Elly Aylwin-Foster urges doctors to treat every aspect of her condition with the same care.
- Article
- Article
How I escaped my anxiety and depression through architecture and poetry
Social anxiety led him to introversion and silence. The brutalist architecture of London’s Barbican Estate inspired his liberation in poetry.
- Article
- Article
How electromagnetic therapy inspired me
Poet Sarah James explores how repetitive transcranial magnetic stimulation treated her depression and influenced her art.
- Article
- Article
Sarah Carpenter on making time for herself through creativity
Art provides a refuge for Sarah Carpenter, allowing her to utilise her energy and keep up the momentum of her recovery.
- Book extract
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
Why “crazy cat ladies” are healthier than you may think
Writer Erica Crompton ponders the reasons behind the misogynist “crazy cat lady” trope, and reclaims cat ownership as a positive way to help restore mental equilibrium.
- Article
- Article
On nature cures and taking the waters
When chilly outdoor swims began to chip away at her depression, Jessica J Lee was drawn to a closer study of the complex natural world around her.
- Article
- Article
Surviving a flesh-eating disease
Nearly dying from a skin infection gave Scott Neill a chance to start again after an early life marked by grief and depression.
- In pictures
- In pictures
Graphic Gallery: Blue
Earth is often known as the ‘blue planet’. Its blue skies and seas represent the air we breathe and the water we drink.
- Article
- Article
How hip-hop can save your mental health
Hip-hop is an unusual tool in the mental health professional’s armoury. But fans and performers can testify to the sympathetic and restorative powers of the genre.
- Article
- Article
When you can’t return home
Migrants and refugees cannot choose to return home, so homesickness becomes a profound and long-lasting feeling. This powerful force infuses migrant cultures, and is rarely given the serious attention it warrants.
- Article
- Article
When doctors get sick
Feeling guilty about developing a health problem, our anonymous GP contemplates how the system could better support doctors when they’re sick.
- Article
- Article
The psychological impact of nuclear war
How would you hold up psychologically if a nuclear bomb was dropped? Discover the British government’s secret predictions from the 1980s.
- Article
- Article
My illness made me an activist, but now I’m exhausted
Emily Bashforth’s illness made her an advocate but now she’s battling burnout. She argues why we all need to be mental health activists, not just those with lived experience.
- Article
- Article
Conflicted and confused about lithium
Covid-19 left Laura Grace Simpkins out of work and living back with her parents. She now had time to restart her research into her medication, but was she mad to continue?
- Article
- Article
Religion and mental health
At a time of extreme distress, Jamila Pereira found that the faith she had relied on was failing her. Here she describes how she found other ways to begin healing and finding happiness.
- Article
- Article
Chronic illness and the pressure to get well
When she was ill, Naomi Morris assumed she was on a straightforward journey from sickness to health. But what if our experiences of mental distress and ill health aren’t that neat?
- Article
- Article
The ‘epileptic’ in art and science
From scarred outsiders in literature to the cold voyeurism of medical films and photography, people who experience seizures and epilepsy are rarely shown in a compassionate light in popular culture.
- Article
- Article
Words of hope and anger
Author and spoken word poet Penny Pepper remembers her childhood dreams, and speaks out against the barriers society uses to prevent disabled people from fulfilling their potential.
- Article
- Article
How to cure the eco-anxious
Could community activism be the key to overcoming a fear of environmental collapse?
- Article
- Article
Hysteria
Mental health and emotional symptoms are common during menopause, but a long history of dismissing sufferers as 'hysterical women', at the mercy of their emotions has made it much harder to discuss these issues and to get support.
- Article
- Article
Don’t call me a strong Black woman
Her upbringing taught Jaydee Seaforth that she could never show pain or weakness, even when her internal distress was extreme. Find out how she learned to listen to her body.
- Article
- Article
A little wildness
To salve her longing for a dog, Rowan Hisayo Buchanan chose a puppy. She found that, despite centuries of domestication, her dog still retains aspects of her wild ancestry.