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Not one yoga, but many yogas
From ancient tradition to modern gym class, yoga means many things to many people.
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Yoga adapts to time and place
A yoga teacher in 1930s India inspired today’s transnational practice with his spectacular fusion of tradition and innovation.
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Sun salutations and yoga synthesis in India
Surya namaskars, or sun salutations, have a long history in South Asia, but their place at the heart of modern yoga is more recent.
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The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
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How trauma affects the body and mind
The long and devastating aftermath of an attack have given writer and broadcaster Bidisha unique insight into the suffering of other victims. Here she explores survival and healing in those who have experienced trauma.
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A history of mindfulness
Matt Drage questions how an ancient religious practice became a secular cure for stress.