Stories
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Exercise
Exercise to music to stimulate both your mood and your muscles.
- In pictures
A short history of wellbeing through exercise
During the current pandemic, billions of people around the world are confined to home, making mood-boosting daily exercise indispensable. Discover how humans from the ancient Greeks onwards have realised the benefits of physical activity.
- In pictures
How to live well, the medieval way
These days we might not think that celibacy could kill you, but otherwise, medieval tips to maintain wellness still often ring true.
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The birth of ante-natal classes
Is childbirth an athletic feat? Kathleen Vaughan certainly thought so, developing the first modern exercise class for women in pregnancy.