2 results
- Article
- Article
Sun salutations and yoga synthesis in India
| Lalita Kaplish
Surya namaskars, or sun salutations, have a long history in South Asia, but their place at the heart of modern yoga is more recent.
- Article
- Article
How depression ruined my relationship with sleep
| Lauren GeeNgadi Smart
One reaction to depression is a craving for sleep, creating a dependence that can provoke guilt and anxiety. Emerging from “five blurry years”, one writer tracks her steps to better health.