- Article
- Article
How depression ruined my relationship with sleep
One reaction to depression is a craving for sleep, creating a dependence that can provoke guilt and anxiety. Emerging from “five blurry years”, one writer tracks her steps to better health.
- Article
- Article
How light pollution affects our circadian rhythms
Too much of the wrong sort of light can send our natural cycles off-kilter – is city life messing with your circadian rhythm?
- Article
- Article
Ayọ̀bámi Adébáyọ̀’s prescription for writing
The Wellcome Book Prize shortlisted author of ‘Stay With Me’ answers five questions on health, inspiration and storytelling.
- Book extract
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
The work of wet-nursing
Many of us know that in the past, babies were sometimes nourished by wet-nurses. But, perhaps surprisingly, the practice continues today – and the milk recipients are not only babies.
- Book extract
- Book extract
Ayurveda: Knowledge for long life
The story of medicine in India is rich and complex. Aarathi Prasad investigates how it came to be this way.
- Book extract
- Book extract
The 200-year search for normal people
Sarah Chaney poses the question we’ve likely all asked at some point in our lives: 'Am I normal?’, and explores whether normality even exists.