- Article
- Article
How shame makes us sick
The fight-or-flight response can have long-term consequences for our bodies if left unchecked. Lucia Osborne-Crowley investigates how shame and trauma are connected, and how both can lead to chronic ill health.
- Book extract
- Book extract
Your gut’s instincts
Cultural historian Elsa Richardson explores the stomach’s influence over our emotions, and why trusting your gut is often good advice.
- Article
- Article
Finding solidarity in arachnophobia
Arachnophobia is very different from just disliking spiders. Izzie Price shares the reality of having the phobia, and explores its likely origins.
- Article
- Article
The pain that punished feminists
In a society that viewed getting the vote, and pursuing an education and career, as unnatural goals for women, the pain of endometriosis was viewed as nature’s retribution.
- Article
- Article
Sun salutations and yoga synthesis in India
Surya namaskars, or sun salutations, have a long history in South Asia, but their place at the heart of modern yoga is more recent.