- Comic
- Comic
Meditation
Empty your mind, stay calm, breathe and ignore the annoying s**t
- Article
- Article
Not one yoga, but many yogas
From ancient tradition to modern gym class, yoga means many things to many people.
- Article
- Article
A flat-packed forest
The regular ritual of creating seasonally changing mini-forests for her indoor cats brought Abi Palmer a focus for reflection while the cats explored.
- Podcast
- Podcast
Tranquillity
Moya Lothian-McLean asks: when was the last time you felt utterly tranquil?
- Article
- Article
A history of mindfulness
Matt Drage questions how an ancient religious practice became a secular cure for stress.
- Article
- Article
The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
- Article
- Article
Maladaptive daydreaming, gender myths and me
Can you daydream too much? Excessive daydreamer Laura Grace Simpkins reflects on studies into “maladaptive daydreaming” and asks why so few fellow dreamers seem to be men.
- Article
- Article
Chemical highs and psychedelic research
Could recreational drugs make you happy? Kate Wilkinson explores why keen clubber Simon believes taking psychedelics has helped him develop as a person.
- Article
- Article
Vivekananda’s journey
How a young Indian monk’s travels around the world inspired modern yoga.
- Article
- Article
Ayọ̀bámi Adébáyọ̀’s prescription for writing
The Wellcome Book Prize shortlisted author of ‘Stay With Me’ answers five questions on health, inspiration and storytelling.
- Article
- Article
Sigrid Rausing’s prescription for writing
The Wellcome Book Prize shortlisted author of ‘Stay With Me’ answers five questions on health, inspiration and storytelling.
- Article
- Article
A medieval guide to practical magic
With few sources of effective help available when treating an injured patient, the medieval physician could instead stage a healing ceremony using a practical how-to guide he carried with him.
- Book extract
- Book extract
Ayurveda: Knowledge for long life
The story of medicine in India is rich and complex. Aarathi Prasad investigates how it came to be this way.
- Article
- Article
How ritual creates meaning
In a world that encourages us to quash our sense of wonder, ritual can help push away apathy and nurture life-enhancing creativity and imagination.
- Article
- Article
Why I don’t like prescribing sleeping pills
Sleeping pills often seem a simple option for aiding sleep or when dealing with anxiety, but there are many risks, and our anonymous GP is not afraid to say no to patients.
- Article
- Article
The sickness in the wellness industry
In recovery from anorexia, Gwen Smith began to realise how the wellness industry needs its followers to feel bad about themselves in order to make money out them.
- Article
- Article
Succumbing to stimming in dance
As a child, Susanna Dye felt ashamed of their need to stim, but has found a way to incorporate these repetitive movements into their creative practice as a dancer and facilitator.
- Article
- Article
Drops of water
In the compulsory isolation of lockdown, Daisy Lafarge’s repeated visits – via a new microscope – to the miniature worlds contained by drops of pond water provided her with the company and escapism she craved.
- Article
- Article
Another way to listen
Background noise is something we often try to ignore. Adjoa Wiredu explores what happens if we intentionally choose to tune in.
- Article
- Article
Louis Wain’s cryptic cats
Once famous for his quirky cat illustrations, today Louis Wain is often portrayed as a ‘psychotic’ artist whose illness can be mapped out through his drawings. Here Bryony Benge-Abbott takes a more rounded view.
- Article
- Article
The intermediate life of spirits
Courttia Newland explores the events and his feelings surrounding the death of his mother-in-law, Tara Chauhan.
- Article
- Article
Vivid nights, dream-filled days
Each night, intense and memorable dreams create another life for Katie da Cunha Lewin. Find out how her waking and dreaming selves have become enmeshed, allowing her powerful self-knowledge.
- Article
- Article
Fighting shame by speaking out
Lucia Osborne-Crowley’s first instinct after being raped was to cover it up. Shame silenced her for ten years, but #MeToo gave her the courage to speak out.
- Article
- Article
Graveyards as green getaways
Stressed city dwellers have been visiting cemeteries in greater numbers since the start of the pandemic. Discover how, despite the constant reminders of death, graveyards bring visitors a sense of renewal.
- Article
- Article
Queer cafés and gay mylk
Holly Regan explores queer London spaces where the alternative – oat milk – is the norm for the communities gathering there.