3 results
- Article
- Article
How light pollution affects our circadian rhythms
| Christine Ro
Too much of the wrong sort of light can send our natural cycles off-kilter – is city life messing with your circadian rhythm?
- Book extract
- Book extract
Winter blues and the story of SAD
| Linda Geddes
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
How depression ruined my relationship with sleep
| Lauren GeeNgadi Smart
One reaction to depression is a craving for sleep, creating a dependence that can provoke guilt and anxiety. Emerging from “five blurry years”, one writer tracks her steps to better health.