- Article
- Article
How light pollution affects our circadian rhythms
Too much of the wrong sort of light can send our natural cycles off-kilter – is city life messing with your circadian rhythm?
- Book extract
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
Thalidomide babies
In a time without scans or antenatal tests, neither medical staff nor parents were prepared for the damage to the foetus caused by the thalidomide drug.
- Article
- Article
How shame makes us sick
The fight-or-flight response can have long-term consequences for our bodies if left unchecked. Lucia Osborne-Crowley investigates how shame and trauma are connected, and how both can lead to chronic ill health.
- Article
- Article
The work of wet-nursing
Many of us know that in the past, babies were sometimes nourished by wet-nurses. But, perhaps surprisingly, the practice continues today – and the milk recipients are not only babies.
- Article
- Article
Heating up and drying out
Menopause doesn’t have to signify old age, but when your body feels like it’s letting you down, it’s hard not to believe that your useful life may be over.
- Article
- Article
How depression ruined my relationship with sleep
One reaction to depression is a craving for sleep, creating a dependence that can provoke guilt and anxiety. Emerging from “five blurry years”, one writer tracks her steps to better health.
- Long read
- Long read
The ambivalence of air
Daisy Lafarge investigates the effects of air quality and pressure on body and mind, exploring air as cure, but one with contradictions.