- Book extract
- Book extract
Surviving the storm of postnatal depression
Emma Jane Unsworth lays bare the despair of postnatal depression and shares her route to recovery.
- Article
- Article
How depression ruined my relationship with sleep
One reaction to depression is a craving for sleep, creating a dependence that can provoke guilt and anxiety. Emerging from “five blurry years”, one writer tracks her steps to better health.
- Article
- Article
How I escaped my anxiety and depression through architecture and poetry
Social anxiety led him to introversion and silence. The brutalist architecture of London’s Barbican Estate inspired his liberation in poetry.
- Article
- Article
How electromagnetic therapy inspired me
Poet Sarah James explores how repetitive transcranial magnetic stimulation treated her depression and influenced her art.
- Article
- Article
Sarah Carpenter on making time for herself through creativity
Art provides a refuge for Sarah Carpenter, allowing her to utilise her energy and keep up the momentum of her recovery.
- Article
- Article
Why “crazy cat ladies” are healthier than you may think
Writer Erica Crompton ponders the reasons behind the misogynist “crazy cat lady” trope, and reclaims cat ownership as a positive way to help restore mental equilibrium.
- Book extract
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
Surviving a flesh-eating disease
Nearly dying from a skin infection gave Scott Neill a chance to start again after an early life marked by grief and depression.
- Article
- Article
A little wildness
To salve her longing for a dog, Rowan Hisayo Buchanan chose a puppy. She found that, despite centuries of domestication, her dog still retains aspects of her wild ancestry.
- Article
- Article
Religion and mental health
At a time of extreme distress, Jamila Pereira found that the faith she had relied on was failing her. Here she describes how she found other ways to begin healing and finding happiness.
- Article
- Article
Chronic illness and the pressure to get well
When she was ill, Naomi Morris assumed she was on a straightforward journey from sickness to health. But what if our experiences of mental distress and ill health aren’t that neat?
- Article
- Article
Diagnosing OCD in the past
Mining the writings of and about famous historical figures, retrospective psychologists try to diagnose their mental health problems. But, inevitably, partial evidence is open to misinterpretation.
- Article
- Article
Communities of cross-feeders
A desire to help leads some women to “cross-feed” – breastfeed other parents’ babies for free. Alev Scott delves into the emotions behind this altruistic act.
- Photo story
- Photo story
Transitioning and the family album
“It’s really hard to describe to people how you know you’re a man when those ways of describing masculinity to me aren’t true. You need to find your own.”
- Article
- Article
Tripping for spiritualism and science
Getting high in the name of religion or creativity has been practised for centuries. Now it seems hallucinogenics could help treat mental illnesses too.
- Article
- Article
My illness made me an activist, but now I’m exhausted
Emily Bashforth’s illness made her an advocate but now she’s battling burnout. She argues why we all need to be mental health activists, not just those with lived experience.
- Article
- Article
Conflicted and confused about lithium
Covid-19 left Laura Grace Simpkins out of work and living back with her parents. She now had time to restart her research into her medication, but was she mad to continue?
- Article
- Article
Words of hope and anger
Author and spoken word poet Penny Pepper remembers her childhood dreams, and speaks out against the barriers society uses to prevent disabled people from fulfilling their potential.
- Article
- Article
Hamlet, the melancholic Prince of Denmark
Hamlet clearly demonstrates an excess of black bile and is arguably the most famous literary melancholic.
- Podcast
- Podcast
Ecstasy
In the final episode of our podcast, Bidisha takes us on a journey through the highest of highs, from nightclubbing and the ecstasies of religion and drugs to mania.
- Article
- Article
Hysteria
Mental health and emotional symptoms are common during menopause, but a long history of dismissing sufferers as 'hysterical women', at the mercy of their emotions has made it much harder to discuss these issues and to get support.
- Article
- Article
A quick guide to drugs, the brain and brain chemistry
Discover some of the major chemicals that govern activity in our brains, how they work, and why certain drugs have the effects they do.
- Article
- Article
Dementia playlists and musical memory
Listening to the right music can provide both solace and pleasure for someone with dementia, helping them to reconnect with the world around them. Grace Meadows makes the case for more music in dementia care.
- Article
- Article
The significance of safe spaces as refuges from racism
Beer writer David Jesudason discusses the impact racism has had on his mental health, and the consolation offered by pubs that feel truly safe.
- Article
- Article
In celebration of LGBTQ+ comedy
At school, homophobic jokes made Ella Braidwood feel uncomfortable and ashamed. Fast-forward to today’s inclusive comedy scene, and her very different feelings of hope and happiness.