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Exercises set to music devised by chartered physiotherapist Wendy Mockridge designed to get women following childbirth 'into shape'. Music written and produced by Terry Bradford

Audio material

Published audio

Non-NCT published audio or audio published by NCT members

"Practising for Childbirth", Sylvia Close

"Childbirth With Confidence"

"The Mother & Baby Relaxation Tape"

"Preparation for Childbirth"

"The X-Factor"

"The Birth of Another: relaxation, inspiration, meditation  for pregnancy and childbirth"

"Just Close Your Eyes and Relax"

"Farley Facts Autumn 1988"

"Farley Facts Autumn 1989"

"Farley Facts Winter 1988/89"

"Yoga for Pregnancy: Gentle Exercising and Breathing for Birth"

"Baby Sleep Tight"

"Ante-Natal Exercise Programme"

"The Royal College of Midwives Annual Meeting Tape 10"

"The Royal College of Midwives Annual Meeting Tape 11"

"Sleep Deep: Relaxation Techniques"

"All About Pregnancy"

"Bonding with Baby: A Heart Connection with Your Unborn Baby"

"Journey Through Birth Sides 1 & 2"

"Journey Through Birth Sides 3 & 4"

"Sweet Dreams"

"How to relax"

"Bodytalk: Vaginal Thrush"

"Happy Birth day"

"Relaxation and Breathing for Natural Childbirth"

"Mother and Baby Birth Tape"

"So you're having a baby..."

"Seascape: Ocean waves with tropical island birds"

"Landscape: Forest streams with English Birdsong"

"A Space of My Own-a Song Cycle for Wives and Mothers"

"New Born Blue"

"Gentle on your Mind Aromassage"

"Enjoy a Relaxed birth with Our Baby"

"Advice for the Pregnant Woman"

Music to be born by

"Post-Natal Exercise Programme"

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"Post-Natal Exercise Programme"

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