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  • Book extract
  • Book extract

Solving the mystery of how to be happy

| Sophie HannahSteven Pocock

Crime writer Sophie Hannah thinks she might be too happy. Worried she’s using her happiness as an excuse to avoid a big work problem, she turns to a life coach for help.

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How to play with drunk people

| Holly Gramazio

Lower your inhibitions and join Holly Gramazio for fast-paced games made even more fun by alcohol.

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Homes for the hives of industry

| Emily Sargent

By building workers’ villages, industry titans demonstrated both philanthropy and control. Employees’ health improved, while rulebooks told them how to live ideal lives.

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Mary Bishop and the surveillant gaze

| Rose RuaneMary Bishop

Writer and artist Rose Ruane explores the paintings of Mary Bishop, created during a 30-year stay in a psychiatric hospital, which speak of constant medical surveillance and censorious self-examination.

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The intimate and invasive art of ethical taxidermy

| Helen BabbsThomas S G Farnetti

Does displaying dead animals bring us closer to nature, or drive us further apart?

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In search of the ‘nature cure’

| Samantha WaltonSteven Pocock

Under the competing pressures of modern life, many of us succumb to mental ill health. Samantha Walton explores why so-called ‘nature cures’ don’t help, and how the living world can actually help us.

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Chemical highs and psychedelic research

| Kate WilkinsonLaurindo Feliciano

Could recreational drugs make you happy? Kate Wilkinson explores why keen clubber Simon believes taking psychedelics has helped him develop as a person.

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Wonder years

| Chris North

The confusion and secrecy surrounding his condition seriously affected Chris’s mental health, blighting his teenage years. But somehow he began to hope and plan for the future.

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Pain and the power of touch

| Fiona MurphyCamilla Greenwell

As a new physiotherapist, Fiona Murphy quickly learned that her patients’ pain was unpredictable and very personal. But using the right words became the key to helping them.

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Celebrating our soft toys

| Elspeth Wilsonthe participantsBenjamin Gilbert

After cuddling a teddy bear cured her insomnia, Elspeth Wilson was inspired to speak to four other autistic and disabled adults, who praise the roles soft toys play in their lives.