- Article
- Article
A history of mindfulness
Matt Drage questions how an ancient religious practice became a secular cure for stress.
- Book extract
- Book extract
Ayurveda: Knowledge for long life
The story of medicine in India is rich and complex. Aarathi Prasad investigates how it came to be this way.
- Article
- Article
In search of the ‘nature cure’
Under the competing pressures of modern life, many of us succumb to mental ill health. Samantha Walton explores why so-called ‘nature cures’ don’t help, and how the living world can actually help us.
- Article
- Article
The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
- Article
- Article
Womb milk and the puzzle of the placenta
A human baby needs milk to survive – and this holds true even before it’s born. Joanna Wolfarth explores “womb milk”, as well as ancient and modern ideas about the placenta.