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Natural eating in Jamaica and the Caribbean
Riaz Phillips is passionate about the Jamaican food he grew up with and plant-based Caribbean food he came to later, like roti, baiganee and vegan stews and curries. Here he explores the origins and surging popularity of these natural ‘health foods’.
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A history of mindfulness
Matt Drage questions how an ancient religious practice became a secular cure for stress.
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The eye of darshan
The Hindu concept of darshan means “divine revelation”, but it’s also about the multilayered ways in which we see the world around us. Adrian Plau explains how one image in a Panjabi manuscript relates to darshan, and why it’s so striking.
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The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.