3 results
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Natural eating in Jamaica and the Caribbean
| Riaz PhillipsAnna Keville Joyce
Riaz Phillips is passionate about the Jamaican food he grew up with and plant-based Caribbean food he came to later, like roti, baiganee and vegan stews and curries. Here he explores the origins and surging popularity of these natural ‘health foods’.
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A history of mindfulness
| Matt Drage
Matt Drage questions how an ancient religious practice became a secular cure for stress.
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The healing power of breathing
| Effie Webb
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.