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Do you see what I see?
Is reality actually what you see, or just an elaborate illusion?
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Pain and the power of activism
Today, women with endometriosis have more access to better information than ever before. Jaipreet Virdi applauds the shared stories, online communities and self-help books empowering women in pain.
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Dancing for joy
Dancing is a mood enhancer, it increases social bonding and it improves creativity. Maybe you really can dance all your troubles away.
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Heating up and drying out
Menopause doesn’t have to signify old age, but when your body feels like it’s letting you down, it’s hard not to believe that your useful life may be over.
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How shame makes us sick
The fight-or-flight response can have long-term consequences for our bodies if left unchecked. Lucia Osborne-Crowley investigates how shame and trauma are connected, and how both can lead to chronic ill health.
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Finding consolation in social isolation
Feeling isolated and anxious during the lockdowns of the last year, Tanya Perdikou found solace in reconnecting to her past and reaching out to neighbours in the present.
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Little feet on Pett Level Beach
Poet and author Penny Pepper has vivid memories of childhood beach trips when her father was still alive, enthusiastically encouraging her curiosity and love of nature.