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A history of mindfulness
Matt Drage questions how an ancient religious practice became a secular cure for stress.
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Finding the words to talk about emptiness
Shored up by a diagnosis and medication, Cassie Doney tried to find out more about the profound feeling of emptiness they were experiencing. But research is thin on the ground.
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Natural eating in Jamaica and the Caribbean
Riaz Phillips is passionate about the Jamaican food he grew up with and plant-based Caribbean food he came to later, like roti, baiganee and vegan stews and curries. Here he explores the origins and surging popularity of these natural ‘health foods’.
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The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
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Vivekananda’s journey
How a young Indian monk’s travels around the world inspired modern yoga.