- Article
- Article
How your hairdresser could save your life
Barbers and hairdressers have a unique view of us – one that means they can spot potentially dangerous health problems. Find out how buzzcuts can lead to blood-pressure checks, and dip-dyes show the way to the dermatologist.
- Article
- Article
Virtual reality and the fix of the future
Virtual reality, with its complex sensory tricks, takes us beyond the real world. Find out how these potentially addictive experiences can harm us – or might even have therapeutic uses.
- Article
- Article
The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
- Article
- Article
A history of mindfulness
Matt Drage questions how an ancient religious practice became a secular cure for stress.
- Book extract
- Book extract
Solving the mystery of how to be happy
Crime writer Sophie Hannah thinks she might be too happy. Worried she’s using her happiness as an excuse to avoid a big work problem, she turns to a life coach for help.
- Book extract
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
Celebrating our soft toys
After cuddling a teddy bear cured her insomnia, Elspeth Wilson was inspired to speak to four other autistic and disabled adults, who praise the roles soft toys play in their lives.