![Imagine a blow-hole in your crown. Breathe in through the hole. Feel the breath fill up your stomach and exhale through the ends of your toes.](https://images.prismic.io/wellcomecollection%2F28bad6d1-bc96-4b56-8bfb-a9b75c3e2115_bodysquabbles-14-breath.jpg?w=1338&auto=compress%2Cformat&rect=&q=100)
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About the author
Rob Bidder
Rob Bidder is an artist, person-centred counsellor and educator based in Glasgow.
Rob Bidder is an artist, person-centred counsellor and educator based in Glasgow.
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