Look after yourself! : a simple guide to exercise & diet / Health Education Council.

London : Health Education Council, 1976.

23 pages : illustrations ; 15 x 21 cm

Title from cover.

"The information in this book will show you how to improve your health through sensible exercise and diet. It won't turn you into an Olympic champion - but it will help! It's up to you to decide how seriously you want to take this business of getting fit, but whatever you do - whether it's the full exercise and diet routines or merely a resolution to walk to work each morning - enjoy it! Look After Yourself and you'll find life's a lot more fun."--Provided by publisher.

"This booklet is based on the BBC series The Health Show and was edited by Rob Bloomfield for the BBC and Freddie Lawrence of the Health Education Council."--Provided by publisher.