Applying psychology to everyday life : a beginner's guide / Kenneth T. Strongman.

Chichester, UK ; Hoboken, N.J. : John Wiley & Sons, [2006], ©2006.

xi, 289 pages ; 25 cm

Psychology in life -- Emotional life : recognising feelings and emotions -- Emotional life : regulating emotions -- Motivational life : hunger, thirst, and sex -- Motivational life : from sensation-seeking to self-actualisation -- Social life : forming and maintaining relationships -- Social life : communicating one to one -- Social life : communicating in groups -- Social life : leadership -- Inner life : personality -- Inner life : the self -- Intellectual life : learning -- Intellectual life : memory and thinking -- The lifespan : bringing up children -- The lifespan : growing older -- When things go wrong with life -- A healthy life : self-help -- A healthy life : therapeutic help -- Life in general.

Includes bibliographical references and index.