"Just stop worrying" : and other (more effective) ways of coping with anxiety / by Hattie Porter.

"This is a zine about coping with anxiety and related mental illnesses. It contains supportive messages, information, pictures and doodles on the theme of managing anxiety. Different sections cover a range of areas including the biology of anxiety, how to cope with panic attacks and self care afterwards.The advice is realistic and honest, all based on things I've learnt through my own experiences. I know how difficult and exhausting anxiety can be but I also know that it's possible to overcome your fears and I hope this zine gives you hope and motivation to get through it!!!"--From zinester's website.