Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others / Sheri Van Dijk, MSW.
- Van Dijk, Sheri
- Date:
- [2011]
- Books
About this work
Description
"'Don't Let Your Emotions Run Your Life for Teens' is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence"-- Provided by publisher.
Publication/Creation
Oakland, CA : New Harbinger Publications, [2011]
Physical description
vi, 151 pages : black and white illustrations ; 26 cm.
Notes
Copy 1. Donor: The Reading Agency.
Contents
Mindfulness: learning self-awareness -- What you need to know about emotions -- Taking control of out-of-control emotions -- Reducing your painful emotions.
Bibliographic information
Includes bibliographical references (pages 149- 151).
Funding information
This book is included in the Reading Well Books on Prescription list for young people's mental health. Reading Well is delivered by The Reading Agency in partnership with Libraries Connected as part of the Libraries Connected Universal Health Offer. It was previously funded by Arts Council England and Wellcome. As of 2022, it is currently funded by Arts Council England, the Department for Digital, Culture, Media & Sport and the Welsh Government.
Type/Technique
Languages
Where to find it
Location Status Access Closed storesM30340
Permanent link
Identifiers
ISBN
- 9781572248830
- 1572248831
- 9781572248847
- 157224884X