The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge / Sonia Ali.
- Ali, Sonia
- Date:
- 2022
- Books
About this work
Description
This is a positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.
Publication/Creation
London : Jessica Kingsley Publishers, 2022.
Physical description
160 pages : illustrations (black and white) ; 23 cm
Contributors
Bibliographic information
Includes bibliographical references (pages 157-158).
Contents
Attention Deficit? Hyperactivity Disorder? -- Executive Functioning and ADHD -- The Strengths of ADHD -- Your Wandering Mind -- Emotions and Hypersensitivity -- Self-Esteem -- Self-Care -- Life After School -- 6-12 months later: Re-evaluating Your Self-Knowledge.
Type/Technique
Languages
Where to find it
Location Status Medical CollectionWS350.8.A8 2022A39tOpen shelves
Permanent link
Identifiers
ISBN
- 9781787757684
- 1787757684