The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge / Sonia Ali.

  • Ali, Sonia
Date:
2022
  • Books

About this work

Description

This is a positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.

Publication/Creation

London : Jessica Kingsley Publishers, 2022.

Physical description

160 pages : illustrations (black and white) ; 23 cm

Contributors

Contents

Attention Deficit? Hyperactivity Disorder? -- Executive Functioning and ADHD -- The Strengths of ADHD -- Your Wandering Mind -- Emotions and Hypersensitivity -- Self-Esteem -- Self-Care -- Life After School -- 6-12 months later: Re-evaluating Your Self-Knowledge.

Bibliographic information

Includes bibliographical references (pages 157-158).

Type/Technique

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WS350.8.A8 2022A39t
    		Open shelves

Permanent link

Identifiers

ISBN

  • 9781787757684
  • 1787757684