Quiet the mind : an illustrated guide on how to meditate / written and illustrated by Matthew Johnstone.

  • Johnstone, Matthew
  • Books

About this work


"In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly."-- From publisher's website.


London : Robinson, 2012.

Physical description

1 volume (unnumbered pages) : colour illustrations ; 18 x 21 cm


Copy 1. Donor: The Reading Agency.

Funding information

This book is included in the Reading Well Books on Prescription list for young people's mental health. Reading Well is delivered by The Reading Agency in partnership with Libraries Connected as part of the Libraries Connected Universal Health Offer. It was previously funded by Arts Council England and Wellcome. As of 2022, it is currently funded by Arts Council England, the Department for Digital, Culture, Media & Sport and the Welsh Government.


Where to find it

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Permanent link



  • 1780331185
  • 9781780331188