The wild remedy : how nature mends us - a diary / Emma Mitchell.

"In Emma's hand-illustrated diary, she takes us with her as she follows the paths and trails around her home and further afield, sharing her nature finds and tracking the lives of local flora and fauna over the course of a year. Reflecting on how these encounters impact her mood, Emma's unfailingly honest and affecting account of her own struggles with mental health is a powerful testament to how reconnecting with nature may offer us all some answers."--Provided by publisher.