Your guide to forest bathing : experience the healing power of nature / M. Amos Clifford, Founder, Association of Nature and Forest Therapy Guides and Programs.

"Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is 'forest bathing,' a practice inspired by the Japanese tradition shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world."--From publisher.