- Article
- Article
The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
- Article
- Article
Self-obsessing in the age of selfies
The tiny, joyful spark of a social media ‘like’ can lead to a damaging obsession. Find out how far people will go when their phone addiction gets the upper hand.
- Article
- Article
Living with early onset Parkinson’s
Ten years ago, three little words changed Pete Langman’s world.
- Article
- Article
Building resilience in a racist world
With the resurgence of racism in today’s UK, Louisa Adjoa Parker reflects on the trauma of growing up in a racist society and explores how victims could begin to heal.
- Book extract
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
How the mental health system fails Black people
Accessing mental healthcare as a Black woman can be a challenging experience. Rianna Walcott shares her story, alongside those of three other women, to reveal the barriers she faced.
- Article
- Article
Believe yourself better
There’s more to recovery than medication. In future, our unconscious minds could be recruited to put a positive spin on our health problems, helping us feel better faster.
- Article
- Article
Providing care across languages
When medics are taught in English but their patients speak other languages, effective communication becomes fraught. Niyoshi Shah explores the linguistic gaps between patient and doctor.
- Article
- Article
Diagnosing OCD in the past
Mining the writings of and about famous historical figures, retrospective psychologists try to diagnose their mental health problems. But, inevitably, partial evidence is open to misinterpretation.