2 results
- Article
- Article
The healing power of breathing
| Effie Webb
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
- Book extract
- Book extract
Winter blues and the story of SAD
| Linda Geddes
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).