- Article
- Article
Dancing for joy
Dancing is a mood enhancer, it increases social bonding and it improves creativity. Maybe you really can dance all your troubles away.
- Book extract
- Book extract
Your gut’s instincts
Cultural historian Elsa Richardson explores the stomach’s influence over our emotions, and why trusting your gut is often good advice.
- Article
- Article
Do you see what I see?
Is reality actually what you see, or just an elaborate illusion?
- Article
- Article
Yoga gets physical
Modern yoga owes a debt to the physical culture movement that created a world obsessed with health and fitness.
- Article
- Article
Heating up and drying out
Menopause doesn’t have to signify old age, but when your body feels like it’s letting you down, it’s hard not to believe that your useful life may be over.
- Book extract
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
Womb milk and the puzzle of the placenta
A human baby needs milk to survive – and this holds true even before it’s born. Joanna Wolfarth explores “womb milk”, as well as ancient and modern ideas about the placenta.