- Article
- Article
How depression ruined my relationship with sleep
One reaction to depression is a craving for sleep, creating a dependence that can provoke guilt and anxiety. Emerging from “five blurry years”, one writer tracks her steps to better health.
- Article
- Article
Ginger’s role in cures and courtroom battles
Some people will use a dose of ginger to help with hangovers – but it hasn’t always been a friend to the thirsty.
- Article
- Article
The healing power of breathing
The healing powers of different breathing methods are said to help with a range of health challenges, from asthma to PTSD. Effie Webb traces their spiritual origins and explores the modern proliferation of breathwork therapies.
- Article
- Article
Sharing Nature: Parks for people
Paula Broom’s photograph of Sydney’s Centennial Park shows the complexity and joy we find in urban greenery.
- Long read
- Long read
Our complicated love affair with light
Sunlight is essential, but our relationship with artificial light is less clear cut. It expands what’s possible; it also obscures and polices. In this long read, Lauren Collee pits light against night, and reveals the shady places in between.
- Article
- Article
The extraction of the excruciating bladder stones
Among those vying to find alternatives to major surgery for bladder stones, young doctor Jean Civiale stood out, painstakingly honing a method that was to become the norm.
- Article
- Article
A history of mindfulness
Matt Drage questions how an ancient religious practice became a secular cure for stress.
- Article
- Article
Celebrating our soft toys
After cuddling a teddy bear cured her insomnia, Elspeth Wilson was inspired to speak to four other autistic and disabled adults, who praise the roles soft toys play in their lives.