Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids / Panel on Macronutrients, Panel on the Definition of Dietary Fiber, Subcommittee on Upper Reference Levels of Nutrients, Subcommittee on Interpretation and Uses of Dietary Reference Intakes, and the Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Food and Nutrition Board ; Institute of Medicine of the National Academies.
- Institute of Medicine (U.S.). Panel on Macronutrients.
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Helianthus annuus Greene Asteraceae. Sunflower, Marigold of Peru, Floure of the Sun. Distribution: Peru and Mexico. It was much recommended by Gerard (1633) who advises that the buds, covered in flour, boiled, and eaten with 'butter, vinegar and pepper, far surpass artichokes in procuring bodily lust’. Sadly, today only the seeds of sunflower are consumed, as the source of sunflower seed oil used in cooking. It contains mono and polyunsaturated fats, linoleic acid and oleic acid, and is low in saturated fats. As such it was thought to lower cholesterol and so the risk of heart disease, but it may increase the risk of breast and prostatic cancer. However a recent report BMJ2013
- Dr Henry Oakeley
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