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"We're proud to announce the release of FBZ #2. This issue focusses on a specific location; the Philippines. Continuing our documentation of Asian food culture, we look at the rich diversity of Filipino food, highlighting the subtly and chaos through 8 recipes made of opposing flavours (fatty & acidic, sweet & tart). The zine explores how this food culture can be unrepresented, but definitely not undervalued. Recipes in this issue include the classics Halo-Halo, Lumpia, Leche Flan & Ube Ice Cream."--From zinester's website. <a href="http://fatboyzine.com/shop.html">http://fatboyzine.com/shop.html</a>

Fatboy Zine

28 unnumbered pages : chiefly colour illustrations ; 21 cm

Fatboy zine : the Philippines 2000-2002.

"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourUished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eatUing (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balUance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--

Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out / Jennifer Adler, MS, CN, with Jess Thomson.

77 pages : chiefly colour illustrations ; 21 cm

Filler : a food and mental health zine. Issue 04.

"[Issue 2 is] a continuation of topics covered in the Issue #1. Learn how to design a customized at-home skincare routine, make tinctures, herbal first aid and more."--From Chicory Botanicals' website. <a href="https://www.chicorybotanicals.com/product/chicory-zine-issue-2">https://www.chicorybotanicals.com/product/chicory-zine-issue-2</a>

Chicory

21 unnumbered pages : black and white illustrations ; 22 cm

(Chicory.) : plants for liberation. #2.

Dr Rupy Aujla explains the principles of healthy living in a fun, relatable way and includes over 100 recipes that are easy, inexpensive to make and underpinned by science.

The doctor's kitchen : supercharge your health with 100 delicious everyday recipes / Dr Rupy Aujla.

In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.

The doctor's kitchen : eat to beat illness : 80 simple tasty recipes to improve your health and wellbeing / Dr Rupy Aujla.

160 pages : black and white illustrations ; 25 cm

Aloe vera : the natural healing choice / Lee Faber.

"As usual, this zine contains writings about feelings, politics, and figuring out my own truths. There's stuff on veganism, fat, gender and feminism, autism, witchcraft and aging."--From zinester.
"Content note: fatphobia, weight loss, disordered eating, restrictive diets, mental health."--Page 6.
"Content note: discussion of dysphoria, dysmorphia, misogyny, transmisogyny, heterosexism, homo- and transphobia."--Page 12

Scorpio moon

36 pages : black and white illustrations ; 15 cm

Scorpio moon. #5

Atkins made easy : the first 2 weeks / Atkins Health & Medical Information Services.

"The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman's journey to conception, The Tao of Fertility includes: a questionnaire assessing fertility potential; a 28-day fertility enhancement program; simple meditations and accupressure points to improve reproductive circulation and relaxation; guidelines for mapping your fertility using Chinese methods of diagnosis; information on how herbs and acupuncture can increase fertility; eating plans for pregnancy, postpartum, and while breast-feeding; and much more. Enriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook."--From back cover.

xxiii, 277 pages : black and white illustrations ; 24 cm

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Fatboy zine : the Philippines 2000-2002.

Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out / Jennifer Adler, MS, CN, with Jess Thomson.

Filler : a food and mental health zine. Issue 04.

(Chicory.) : plants for liberation. #2.

The doctor's kitchen : supercharge your health with 100 delicious everyday recipes / Dr Rupy Aujla.

The doctor's kitchen : eat to beat illness : 80 simple tasty recipes to improve your health and wellbeing / Dr Rupy Aujla.

Aloe vera : the natural healing choice / Lee Faber.

Scorpio moon. #5

Atkins made easy : the first 2 weeks / Atkins Health & Medical Information Services.

The tao of fertility : a healing Chinese medicine program to prepare body, mind, and spirit for new life / Daoshing Ni And Dana Herko.

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More filters

Active filters:

Fatboy zine : the Philippines 2000-2002.

Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out / Jennifer Adler, MS, CN, with Jess Thomson.

Filler : a food and mental health zine. Issue 04.

(Chicory.) : plants for liberation. #2.

The doctor's kitchen : supercharge your health with 100 delicious everyday recipes / Dr Rupy Aujla.

The doctor's kitchen : eat to beat illness : 80 simple tasty recipes to improve your health and wellbeing / Dr Rupy Aujla.

Aloe vera : the natural healing choice / Lee Faber.

Scorpio moon. #5

Atkins made easy : the first 2 weeks / Atkins Health & Medical Information Services.

The tao of fertility : a healing Chinese medicine program to prepare body, mind, and spirit for new life / Daoshing Ni And Dana Herko.

Stay in the know

Wellcome collectionWellcome Collection

Finding us:

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