Exercise for health : its science and practice ... containing an anatomical, dumb-bell, and other charts, with full explanations / by H.H. Hulbert and Luis J. Phelan.

  • Hulbert, Henry Harper, 1863-
Date:
[1898]
Catalogue details

Licence: Public Domain Mark

Credit: Exercise for health : its science and practice ... containing an anatomical, dumb-bell, and other charts, with full explanations / by H.H. Hulbert and Luis J. Phelan. Source: Wellcome Collection.

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    EXERCISE No. 4 - Swimming Exercises the muscles used in swimming or climb- ing ; that is, the large muscles of the back that pull the arms downward and backward. This movement may be made sitting or standing. If made sitting, it is well to spread the knees as you draw the arms down.