Exercise for health : its science and practice ... containing an anatomical, dumb-bell, and other charts, with full explanations / by H.H. Hulbert and Luis J. Phelan.

  • Hulbert, Henry Harper, 1863-
Date:
[1898]
Catalogue details

Licence: Public Domain Mark

Credit: Exercise for health : its science and practice ... containing an anatomical, dumb-bell, and other charts, with full explanations / by H.H. Hulbert and Luis J. Phelan. Source: Wellcome Collection.

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    Exercise 9. (Ff). Fig. 16. Position. Face to Exerciser. Advance one leg and bend the knee. Handle in each hand, palms inward, knuckles touching. Arms fully extended horizontally forwards on a level w