Exercise for health : its science and practice ... containing an anatomical, dumb-bell, and other charts, with full explanations / by H.H. Hulbert and Luis J. Phelan.

  • Hulbert, Henry Harper, 1863-
Date:
[1898]
Catalogue details

Licence: Public Domain Mark

Credit: Exercise for health : its science and practice ... containing an anatomical, dumb-bell, and other charts, with full explanations / by H.H. Hulbert and Luis J. Phelan. Source: Wellcome Collection.

    140/276 (page 136)
    Exercise 7. (B|) Fig. 12. Position. Back to Exerciser (handles at bottom). Advance one leg and bend the knee. Handle in each hand, palms upwards, knuckles touching. Arms fully extended horizontally forwards on a level with the