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Bird therapy / Joe Harkness.

  • Harkness, Joe
Date
2019
  • Books

About this work

Description

"When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to his experiences with nature and, in particular, birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites you to discover these extraordinary effects for yourself."--From inside front cover.

Publication/Creation

London : Unbound, 2019.

Physical description

xii, 290 pages : black and white illustrations ; 23 cm

Bibliographic information

Includes bibliographical references.

Languages

  • English


Where to find it

  • LocationStatus
    History of Medicine
    ASSP.R
    Open shelves

Permanent link


Identifiers

ISBN

  • 1783527722
  • 9781783527724