Weight care with Cambridge / Cambridge.

Cambridge : Cambridge Manufacturing Co. Ltd, [2006]

44 pages : colour illustrations ; 15 cm

Why is being overweight unhealthy? -- You are not alone -- Getting ready -- How to use Cambridge Health & Weight Plan Programmes -- Step 1 - sole source -- Step 1 - Add-a-meal -- Step 2 - c. 790 calories -- Step 3 - 1000 calories -- Recipes -- Step 4 - 1200 calories -- Recipes -- Step 5 - 1500 calories -- Recipes -- Stabilisation and maintenance -- The 5 food groups -- Facts about fats -- Facts about carbohydrates -- Making changes in your kitchen -- How to read a nutrition label -- Keeping the weight off -- Shape up -- Treats - when nothing else will do!