Staying with our feelings / by Meg-John Barker.

"This zine is all about why its important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine will help you to figure out your own emotional landscape (which feelings you tend to prefer, and which you tend to avoid). Itll also give you several possible practices for learning to stay with your feelings. Different things work for different people so its all about figuring out what works best for you."--From author's website. https://www.rewriting-the-rules.com/zines/