Eat, nourish, glow : 10 easy steps for losing weight, looking younger and feeling healthier / Amelia Freer.

  • Freer, Amelia
Date:
2015
  • Books

About this work

Also known as

10 easy steps for losing weight, looking younger and feeling healthier
Ten easy steps for losing weight, looking younger and feeling healthier

Description

"In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal, including dessert, to ensure that your cravings for delicious foods are more than satisfied." Amazon

Publication/Creation

London : HarperThorsons, 2015.

Physical description

271 pages : colour illustrations ; 23 cm

Contributors

Contents

Just one thing -- The kitchen detox -- Grace around food -- Stop snacking -- Be consistent, not perfect -- Make fat your friend (and sugar your enemy). Why healthy food is happy food -- Are you eating instead of drinking? -- Do you need supplements? -- Movement -- Your toolkits -- Recipes.

Bibliographic information

Includes bibliographical references (pages 268-269) and indexes.

Type/Technique

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WB405 2015F85e
    		Open shelves

Permanent link

Identifiers

ISBN

  • 0008156824
  • 9780008156824