Daoyin tu - chart for leading and guiding people in exercise for improving health and treatment of pain, containing animal postures such as bear walk. The images originally come from a 'Guiding and Pulling Chart' excavated from the Mawangdui Tomb 3 (sealed in 168BC) in the former kingdom of Changsha.

Attribution 4.0 International (CC BY 4.0)

You can use this work for any purpose, including commercial uses, without restriction under copyright law. You should also provide attribution to the original work, source and licence. Read more about this licence.

Credit

Daoyin tu - chart for leading and guiding people in exercise for improving health and treatment of pain, containing animal postures such as bear walk. The images originally come from a 'Guiding and Pulling Chart' excavated from the Mawangdui Tomb 3 (sealed in 168BC) in the former kingdom of Changsha. Wellcome Collection. Attribution 4.0 International (CC BY 4.0). Source: Wellcome Collection.