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Daoyin tu - chart for leading and guiding people in exercise for improving health and treatment of pain, containing animal postures such as bear walk. The images originally come from a 'Guiding and Pulling Chart' excavated from the Mawangdui Tomb 3 (sealed in 168BC) in the former kingdom of Changsha.


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view Daoyin tu - chart for leading and guiding people in exercise for improving health and treatment of pain, containing animal postures such as bear walk. The images originally come from a 'Guiding and Pulling Chart' excavated from the Mawangdui Tomb 3 (sealed in 168BC) in the former kingdom of Changsha.
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Credit: Daoyin tu - chart for leading and guiding people in exercise for improving health and treatment of pain, containing animal postures such as bear walk. The images originally come from a 'Guiding and Pulling Chart' excavated from the Mawangdui Tomb 3 (sealed in 168BC) in the former kingdom of Changsha. Credit: Wellcome Collection. Attribution 4.0 International (CC BY 4.0)


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