How to handle low self-esteem / Patience Coster.

London : Franklin Watts, 2014.

46 pages : colour illustrations ; 28 cm.

What is self-esteem? -- What causes low self-esteem? -- The teenage years -- Body image -- Food-related issues -- School life -- Behavioural choices -- Substance abuse and self-harming -- Family life -- Abuse -- A long-term problem -- The power of positive thinking -- Being your own best friend -- Talking it through -- The food-mood connection -- Exercise -- A four-legged friend -- Getting help -- Saying 'yes' to life.

Includes bibliographical references and index.