Supporting your microbiome : the vag edition / by Miranda Welch ; illustrations by Ashley Hartman Annis.

"As it turns out, your vag has its own ecology. Through a delicately balanced system, it is fierce in its self - maintenance, self-cleaning, and regulation of its pH and healthy bacteria. Your vag is constantly hard at work helping to sustain and protect your microbiome, which is pretty cool! When the ecological balance is disrupted further systemic imbalance and/or infection may occur. This includes yeast infections, BV, STIs, UTIs, and GBS colonization. [...] To maintain as resilient an ecosystem as possible, some ideas to consider: undies; sweaty vag; other juiciness; pubic hair; bathing; diet; sex; sex toys."--Pages [2-3].