DBT (dialectical behavioural therapy). P.L.E.A.S.E. : a skill for improved emotional regulation / [Mary Barba].
- Barba, Mary
- Date:
- [2020?]
- Books
About this work
Description
"A mini zine about the DBT (Dialectical Behavior Therapy) skill called T.I.P.P. This skill helps people with distress tolerance. The mini zine offers insight and tips on how to successfully use the P.L.E.A.S.E. skill."--From website. https://www.etsy.com/uk/listing/725498577/dbt-mini-zine-series-please-skill
Publication/Creation
[United Kingdom] : Mary Barba @Reflective Zines, [2020?]
Physical description
6 unnumbered pages : black and white illustrations ; 11 cm
Series
Contributors
Notes
Title from cover.
P.L.E.A.S.E. is an mnemonic or acronym to help remember a set of skills that can make emotional regulation easier. The letters (emphasis on capitalisation) stand for: treat PhysicaL illness, balanced Eating, Avoid mood-Altering substances, balanced Sleep, and get Exercise.
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Type/Technique
Languages
Where to find it
Location Status Access Closed storesZ756