The big activity book for anxious people / Jordan Reid; Erin Williams.

'These days, having anixety is simply part of the human experience: We live in a world rife with corrupt power structures, unspeakable violence, natural disasters, and Power Point presentations on the percentage of statitics accounting for the ratio of decimals in the aggregated digital realm that you triumphantly finish giving, only to discover the poppy seed lodged between your front teeth. Here's the truth: Everyone you know is worried that they have a poppy seed stuck in their teeth, too. Its called psychology. Whether your anxiety is so intense that you require professional assistance - in which case we congratulate you for asking for help - or light enough that you often make it through the day without a full meltdown - in which case, congratulations for that, too - this is the book for you.'--Provided by publisher.