The wellbeing journal : creative activities to inspire.

"Developed in partnership with Mind, the mental health charity, this beautifully hand-illustrated companion is filled with a variety of simple exercises to help support your wellbeing. There are also colouring pages, drawing prompts, quotes to contemplate, and lots of space for you to record your own thoughts, feelings and experiences. Take some time just for you with The Wellbeing Journal, and discover how creativity and reflection can have a powerful, positive influence on your life."--From back cover.