Natural healing for women : caring for yourself with herbs, homoeopathy & essential oils / Susan Curtis & Romy Fraser.

"Natural Healing for Women is written by two people with many years experience in natural medicine. It explains the different needs of our energy and repair systems and how to use the natural healing options now available. It is fully comprehensive and easy to use, and it includes: The Repertory of Ailments: organised by the different body systems and areas of health, it covers psychological problems as well as physical ailments - from anxiety to acne and children's illnesses to cancer - and explains conventional methods of treatment and the benefits of alternative approaches; The Materia Medica: an A to Z of alternative treatments, including homeopathy, herbal and flower remedies and essential oils, with clear instructions on preparation and application; Lifestyle: a unique guide to healing mind, body and spirit. It contains realistic guidelines for improving diet, exercise, sleep and relaxation techniques, complete with a cleansing programme and useful first aid kit."--From cover.