Fighting invisible tigers : stress management for teens / Earl Hipp.
- Hipp, Earl, 1944-
- Date:
- [2008]
- Books
About this work
Description
"Seriously stressed? Find help here. Too much to do and not enough time… If this sounds familiar, you're not alone. Tests, reports, sports, band, homework, after-school job – the list of things you have to do can be long. At times it can be hard to deal with issues that come up at home and with friends. Fighting Invisible Tigers can help."-- Provided by publisher.
Publication/Creation
Minneapolis, MN : Free Spirit Publishing, [2008]
Physical description
133 pages : colour illustrations ; 23 cm
Edition
Revised & updated 3rd edition.
Notes
Copy 1. Donor: The Reading Agency.
Contents
Stress 101: The Lowdown on Invisible Tigers -- 10 Tiger-Taming Techniques. #1 : Get Moving ; #2 : Fight Stress with Food ; #3 : Find Your Calm Center ; #4 : Stand Up for Yourself ; #5 : Weave a Safety Net of Support ; #6 : Take Charge of Your Life ; #7 : Get Time on Your Side ; #8 : Risk Trying New Things ; #9 : Stand on Solid Ground ; #10 : Choose the Upside View -- First Aid for Tiger Bites.
Bibliographic information
Includes bibliographical references and index.
Funding information
This book is included in the Reading Well Books on Prescription list for young people's mental health. Reading Well is delivered by The Reading Agency in partnership with Libraries Connected as part of the Libraries Connected Universal Health Offer. It was previously funded by Arts Council England and Wellcome. As of 2022, it is currently funded by Arts Council England, the Department for Digital, Culture, Media & Sport and the Welsh Government.
Languages
Where to find it
Location Status Access Closed storesM30328
Permanent link
Identifiers
ISBN
- 9781575422824
- 1575422824