Natural alternatives to dieting / Marilyn Glenville.
- Glenville, Marilyn
- Date:
- 1999
- Books
About this work
Also known as
Natural alternatives to dieting : why diets don't work and what you can do that does
Description
Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.
Publication/Creation
London : Kyle Cathie Limited, 1999.
Physical description
192 pages : black and white illustrations ; 24 cm
Related material
This item was donated as part of The Women's Health Library archive held by Wellcome Collection, reference SA/WHL https://wellcomecollection.org/works/fjg4s86y
Notes
Includes index.
Copy 1. Donor: This item was originally held in the Women's Health Library. It was donated to Wellcome in 2016 by the Feminist Library, which acted as temporary custodian following the closure of Women's Health in 2006.
Copy 1. Former Women's Health Library shelfmark: Lot
Contents
Why diets don't work -- Mood, food & cravings -- A way of life, not a diet -- Shop & cook wisely -- Still can't loose weight? -- Get moving, exercise matters -- Still need more help with weight loss? -- Tests to help with weight loss -- Meal plans for a week.
Languages
Where to find it
Location Status Access Closed storesM25768
Permanent link
Identifiers
ISBN
- 1856263177
- 9781856263177